<![CDATA[Hieardsa - Блог]]>Mon, 21 Dec 2015 05:32:04 -0800Weebly<![CDATA[It is impossible to give a single ]]>Tue, 15 Dec 2015 14:31:25 GMThttp://hieardsa.weebly.com/1041108310861075/it-is-impossible-to-give-a-singleIt is impossible to give a single recommendation for the exercises, suitable for all people without exception. Exercise that is trained on the man almost no impact, a person is not prepared may cause dizziness or weakness, so the duration and intensity of exercise each should be selected individually. Remember that your goal - to improve health and to master the skills of proper breathing and not be as soon as possible fakirs, so you have to deal with in such a way to exercise in any case not lead to fatigue or any discomfort. In case the number of non pranayama into quality. Boost the intensity of exercise very gradually, but at the same time engaged in a regular basis - and after a few months you will notice the positive effect of breathing exercises. Any appearance of unpleasant feelings - feelings of dizziness, nausea, ringing in the ears, weakness, fatigue means that you exceed the limit of individual empowerment and should immediately stop the exercise. The definition of "abuse of a" when performing such exercises may be acceptable in the preparation of athletes and some special training, but this kind of activities can be carried out only under the supervision of an experienced specialist or a doctor, so in any case not in a hurry and do not put records.
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<![CDATA[All positions have to be the back straight]]>Tue, 15 Dec 2015 14:29:18 GMThttp://hieardsa.weebly.com/1041108310861075/all-positions-have-to-be-the-back-straightAll positions have to be the back straight and positioned vertically. The neck is well positioned vertically, except as otherwise stipulated in the description of the exercise. Only to strain muscles, ensuring retention of poses, all the other muscles are relaxed as much as possible. In addition to sitting postures, pranayama can be performed standing (feet parallel to each other, are closed or slightly apart, arms hanging freely along the body, spine and neck erect) or lying in shavasana - corpse pose. To perform shavasana should lie on her back with her legs joined together, arms outstretched at your sides and palms pressed to the thighs. Then you must completely relax the body. Hands with the drop-down, legs slightly diverge in hand. In this position ensures maximum relaxation.

For pranayama must have clean air.
Catching home, pre-ventilate the room. If it's not cold, leave the window open. In warm weather, useful to engage in the outdoors, in the woods or in the park. Do not perform exercises near highways or in places where the air is too polluted. Usually, breathing exercises are performed with closed eyes. Breathing in pranayama, with rare exceptions, it is done through the nose. The best time to perform pranayama - early morning and evening, but if you do just before going to bed is not recommended stimulating exercises such as "bellows."


The complex of respiratory exercises should not be done on a full stomach, before or after active exercise.
It is best to practice Pranayama no earlier than 2 hours before meals and exercise and not less than 2 hours after a meal or strenuous exercise. This recommendation applies specifically to the complex pranayama. Individual breathing exercises designed to strengthen the body before exercise or for the breathing rate after exercise can be performed as needed. For best results it is recommended to engage two times a day for 20-30 minutes, but can do it, and once a day, possibly at the same time. Upon completion of breathing exercises recommended for five to ten minutes to perform a "corpse pose" - Shavasana, reaching her maximum relaxation.
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